On this week's episode of 2 Fat Guys &amp; A Dream, Truman and Scott discuss how to calculate how much weight Truman lost on Keto, the benefits and struggles of the Keto diet, and look ahead to Truman's next journey: The Mediterranean Diet.

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

Intro 5:00 - Weigh Ins and Person Health Review 16:00 - Keto Review 25:30 - Mediterranean Diet Preview 42:00 - Wins and Fails 48:15 - Outro and Thanks

2 Fat Guys & A Dream #4 - One of Us Has Lost 10 Pounds, Who Did it?

Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks, weigh ins, personal victories and weekly struggles.