I taled about food being the starting point fopr everything, it continues to be tru and even more so when it comes to exercise. This show is all about plants for power, plants for recovery. The good stuff related to what you eat and why you should eat more plants if you want to perform and recover better. As promised here is the link to my 2 mins smoothie video: https://youtu.be/0r3chXiPo8Y