Long and short of it, both are kids are vegan and they are awesome, better than awesome. If you are looking at raising your kids plant based do it. Listen to this and then do it Have an awesome day people

1% Daily Ep 10 - Exercise - It's all about how you recover

With all that's going on in the world, its important to find time for the important stuff. 
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com