The comparison between GPS & GOAL SETTING to keep you focused, motivated and confident in setting and achieving your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paul-ladd/support

Chapter 1: Why We Need Kaizen.............................................................. 7  The Neuroscience ..................................................................................... 9  How it Happens .................................................................................. 11  Chapter 2: Kaizen in its Original Context: Business ............................ 12  The Origin of Kaizen ............................................................................... 13  Types of Kaizen ...................................................................................... 14  Simplify and Eliminate Waste.................................................................. 15 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paul-ladd/support

We all have goals we want to accomplish and things we want to make happen. Maybe it’s your fitness you want to improve, maybe you’re looking to enhance your career, or perhaps you have always envisioned a life of travel for yourself that you want to make a reality. But while we all have goals, many of us lack the necessary skills and expertise to make those goals happen. This renders us somewhat powerless when it comes to choosing the trajectory of our lives. We’re out of shape because we don’t know how to stick to a training program, we’re in jobs we aren’t excited about because we don’t know how to get out of our career ruts and we never seem to be able to get the money together to go travelling. The worst part? When you tell someone how you’re going to quit smoking, write a book or get into shape they just kind of… roll their eyes. And say ‘sure’. And even we don’t quite believe it… It’s time to change all that. Let’s look at how to actually make it happen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paul-ladd/support

Thinking small, time and effort, process fixes for exercises, the rest of the lifestyle, fixing energy and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paul-ladd/support

I'll discuss: how to set goals, SMART Goals, Things to consider when setting goals, secret to achieving your goals faster and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paul-ladd/support

The ultimate authority to self motivation and goal setting so you can CRUSH your fitness goals, financial goals, travel goals and relationship goals. But mainly to inspire you to be 1% Better Everyday. --- Support this podcast: https://anchor.fm/paul-ladd/support