I'll discuss: how to set goals, SMART Goals, Things to consider when setting goals, secret to achieving your goals faster and more.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/paul-ladd/support" rel="payment">https://anchor.fm/paul-ladd/support</a>

KAIZEN APPROACH TO IMPROVING YOURSELF

Hi, I'm Paul Ladd. Founder of 38X Your Life.

I'm relentlessly pursuing my goal to help 10,000 menopausal women overcome menopause symptoms in a positive, proactive and completely natural way. 

We discuss menopause symptoms, menopause signs & indicators, phases of menopause, eating healthy and fitness during menopause and much more. 

It's time to put an end to the constant night sweats, mood swings and weight gain that are holding your life hostage and master the symptoms of menopause once and for all. Support this podcast: https://anchor.fm/paul-ladd/support