Show notes
During Episode 21 of 1D Talks, Joe Miller and Big Paul Barnett are joined by former 12B Combat Engineer and Staff Sergeant Nick Crayne. Nick is a competitive bodybuilder, nutritionist, prep coach, and ISSA Elite Trainer. His company, "Coach Crayne," is run by Nick and his wife Ariel. Both Nick and Ariel served in the military and are now taking the same drive and passion into the fitness industry.0:51 - Introduction2:35 - U.S. Army Experience & Getting Into Fitness6:02 - Being Tall & Building Size In Bodybuilding7:30 - Aspirations To Become A Pro Bodybuilder8:04 - Classic Physique vs. Open Bodybuilding Competition Shows11:48 - Thought Process & Motivation To Accomplish Fitness Goals (Kuclo Classic)14:13 - Nick Meeting His Wife (Ariel) In The Army & His Military Discipline For Bodybuilding15:35 - Ariel's Passion For Fitness & Helping With The Coaching Business19:00 - Working With Clients & Family That Don't Listen20:00 - Monitoring Caffeine & How It Relates To An Optimized Nutrition Plan22:45 - Types Of Clients Nick Coaches - Competitors & Hard-Working Athletes24:40 - Insulin Resistance, Fasting, & Monitoring Blood Sugar (A1C Levels)31:25 - Endurance Athletes, Fat For Diet Plans & Building Muscle33:50 - Nutrition For Women & How Female Clients Respond To Carbs37:09 - Philosophy On Training - Not A "Cookie Cutter" Type Of Coaching Style38:42 - Overtraining, Failure, & Signs Of Being Overtrained41:30 - Injuries & Changing Diets During Cycles45:50 - What's Currently In The Works For Nick & His Business48:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&AFollow Nick on Instagram: https://www.instagram.com/coachcrayne27/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
