Show notes
In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old5:45 - Training with Flex Wheeler & Mark Bell12:20 - Writing The Vertical Diet, Having Time & Resources To Live The Bodybuilder Lifestyle16:42 - Focusing On Dietary Patterns, "Compliance Is The Science"17:35 - Life-Changing Meal Prep Tips, Appliances, Cooking, & Eating Right To Gain Mass24:29 - "Steroids Don't Build Muscle" - Stan's Opinion On Steroids vs. Nutrition26:38 - 4,000 Calorie Diet vs. 5,000 Calorie Diet, White Rice & Dextrose, Carbs & Orange Juice28:25 - Working with 4x World's Strongest Man, Brian Shaw 29:42 - Justin Talks About His Carb Cycling Diet Approach30:41 - Joe Talks About Formal Education, Street Smarts, & Science-Based Research32:08 - Strength Training & Cardio (Bodybuilding HIIT)33:06 - Stan Talks About Research, His University Education, & Speaking The Truth38:06 - Old School Workout Programs, Keto Diets, Monitoring Performance & Health42:08 - The Gurus Of The Industry & Quoting Experts When Helping Clients49:41 - Coaching High-Level Athletes Like MMA Fighters57:30 - Hydration & Sodium Intake For Bodybuilders & Powerlifters vs. Fighters1:05:10 - Building A Career In The Fitness Industry & What Stan Is Up To NowFollow Stan on Instagram: https://www.instagram.com/stanefferding/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
