Introduction1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Early Training8:00 - Hardcore Bodybuilding & Powerlifting with Science Books by Dr. Fred Hatfield9:00 - LSU College Classes with Gary Frank & Learning Optimal Back Training & Deadlift Speed11:55 - Breaking The 600lb Raw Bench Press Record At 22 Years Old & Deadlift Motivation18:48 - Joe Shares His Powerlifting & Strongman Experiences21:20 - Strength Training Clients - Bodybuilders vs. Powerlifters27:10 - Squats, Interval Training, Ronnie Coleman, & More30:09 - Tempos, Eccentric Overload, & Maximizing Muscle Hypertrophy37:15 - Josh's Latest Book "Powers Of The Mind" & More Great Authored Books48:15 - Sleep Support, Ambien, & Creating Healthy Lifestyle Habits51:38 - Powerbuilding Cluster Sets & The Jailhouse Strong Philosophy1:02:35 - "Shoot, Move, & Communicate" Rapid-Fire Q&A- Online Coaching and Seminars by Josh - https://joshstrength.com/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.