Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts03:00 - Kolton's Military Career With The US Army & Starting A Business10:33 - Natural Bodybuilding Competitions, Going Pro, & The Process16:00 - Coaching Business - Management, Types Of Clients, & What You're Passionate About20:35 - An Expert Breakdown Of Gut Health, Diet, & Looking At Your Overall Health31:36 - Is Red Meat Bad For You? 36:15 - Improving Sleep With Nutrition (Hit The Rack Supplement)53:30 - Cardiovascular Training & HIIT Workouts48:08 - Bodybuilding With Cerebral Palsy 53:45 - "Shoot, Move, & Communicate" Rapid-Fire Q&AUse KOLTON10 to get 10% OFF your 1st Detachment supplement order.Don't forget to follow Kolton on Instagram for more motivational content!https://www.instagram.com/kolton_red/Hosted by Joe Miller of 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.