Every single one of us knows what it’s like to feel lost, but making sure we’re able to find the light in the darkness within ourselves is the real challenge. Find and encompass what makes you happy, and the Universe will guide you in the right direction.   Episode 41: New Year, New Who? March 9, 2023  #success #authenticity #positiveenergy #180withtay #selfimprovement #podcast #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle #mindfulness #affirmations #manifestation

Sometimes we take on new tasks that deplete our energy and we look for ways to restore that energy. This episode looks at the process of taking on a huge new role in life and figuring out how to balance all of your responsibilities, desires and attitude. Sometimes milestones can feel like road blocks and vice versa. Stay true to what you love, cheers to episode 40! Episode 40: Energy in Motion December 7, 2022 #emotions #positiveenergy #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle #mindfulness #affirmations #manifestation

At every stage of your life you will have different goals, a different mind frame and maybe even different daily habits. On this episode we discuss how you can adapt with those new desires and still be the best you with the right plan. I also pay tribute to the fact I’ve been recording and growing mentally for the past year and sharing everything I find relevant, cheers to the past year. Happy Spooky Season! Episode 39: Revamp Your Routine October 12, 2022 #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle

On this episode we take it back to the basics. Life happens and it's up to us to stay in control of what we can and focus our energy on positives and positives only. Once again we are discussing simple ways to improve your day to day life in massive ways. #intentions #mindfullness #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 38: Change Is A Good Thing Saturday, September 17, 2022

The self-improvement journey can be totally disarmed when alcohol is misused. In this episode we discuss how our body, mind and soul is affected by alcohol, in turn backtracking what progress that has been made. Our mental health is of the utmost importance, once that is situated the spiritual and physical side of life will follow. When life starts taking new turns, set yourself up for success by setting your intentions. Tell the Universe how you want a situation to go, at least you’re putting that good energy out there. #gratitude is always key. #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 37: Mental, Physical, Spiritual August 29, 2022

Sometimes the simplest things to improve your life are the easiest to overlook. Today, I give my new favorite tip on how to enjoy life and bring more positivity into your current environment. Enjoy life as it is and constantly look forward to the future. Grow with the times. #fullmoon #energy #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 36: Voluntary Evolution August 11, 2022

When you reflect in the present moment, it’s easier to build on progress. Today we have Dominic Valle joining us to discuss the learning process of a drinking mind. We hope to provide insight and instill the confidence in you to not give up on your journey to cleaner living. The DR Channel YouTube: https://www.youtube.com/channel/UChj_adPhbmAr6-ldS3UM5Jw The DR Channel Instagram: @the_dr_channel The DR Channel Tiktok: @the_dr_channel :02 Preface :50 Dominic Introduction 1:15 Hobbies & Alcohol 2:45 #SUPPORTSYSTEM 3:30 Dominic Background 7:02 #SOBER Takeaways 8:45 Paying It Forward 10:30 Vision of Success 12:00 The Difference This Time 13:45 Return of Reward 15:40 #BALANCE 16:20 Plan & Purpose 17:00 Closing Thoughts #payitforward #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 35: The Evolution of Drinking Minds ft. Dominic Valle July 29, 2022

Today we're talking about CBT- Cognitive Behavioral Therapy and the benefits it can have on your lifestyle. CBT is a very effective form of therapy that helps with stress management, addiction, phobias, serious medical conditions and so much more. We're going to discuss how our thought patterns, in regards to drinking and other toxic habits, can be improved if not eliminated with CBT. Resources: Becoming Supernatural by Joe Dispenza: https://amzn.to/3cuuzg0 https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ https://www.verywellmind.com/cognitive-behavior-therapy-for-addiction-67893 #cbt #joedispenza #placeboeffect #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 34: Can’t Beat That July 22, 2022

Some people go through life unaware of their ego and how it effects them. Today's episode takes us face to face with our ego and teaches us how to separate your true self from it. Some simple steps will show you how to live in a calmer mind.   #strangerthings #ego #innerwork #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 33: Let Go Of My Ego  July 12, 2022

Taking good, consistent care of yourself should be the most basic part of life, but it's so easy to get off track. Today we talk about the uphill and downhill battles of the self-improvement journey. Be intentional with your actions and how you treat your body, and be rewarded. The Self-Care Solution by Dr. Jennifer Ashton: https://amzn.to/3bU8tDD The Ripple Effect by Dr. Greg Wells: https://amzn.to/3PbjWNd #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 32: The Ripple Effect July 5th, 2022