Taking good, consistent care of yourself should be the most basic part of life, but it's so easy to get off track. Today we talk about the uphill and downhill battles of the self-improvement journey. Be intentional with your actions and how you treat your body, and be rewarded.

The Self-Care Solution by Dr. Jennifer Ashton: https://amzn.to/3bU8tDD

The Ripple Effect by Dr. Greg Wells: https://amzn.to/3PbjWNd

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Episode 32: The Ripple Effect

July 5th, 2022