<p>Are you stressed, frustrated and generally grumpy all the time? &nbsp;Maybe you are disheartened and feeling all efforts are pointless.</p>
<p>There is a reason that you are not feeling happy right now, and it could be a simple reason for that which you hadn't realised is important. &nbsp;&nbsp;It all comes down to each experience you have in life. &nbsp;&nbsp;Listen to the podcast of 15 Minutes to change your life and see the reasons why we are stressed, frustrated and angry or dispondent and down hearted all the time. &nbsp;&nbsp;It could be a simple thing that will shift our understanding.</p>

Episode 6 - How to handle emotional responses

What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it?
Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living.
Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier