In this episode we go Overtime and cover:

Who is Jason Dolby?
What happened during a recent injury?
What he Immediately did after he injured himself.
The Brain and Body Movement connection.
Why swelling is both good and bad.
How to utilize Baby Mobilization.
How Gamifying proved to be the biggest game changer for his rehabilitation.
Peanut butter at a rehab tool?
Why NOT allowing the strong-side to work aids in recovery.
Injury protocol guide.

Make sure to check out Jason Dolby in the following locations around the web:
Website
One Hour Long Cycle Website
YouTube Channel
Instagram
Facebook

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