In this episode I’ll cover things to consider when structuring your strength training program going forward into adulthood.  

Change your Mindset
Your training mindset needs to change from the Specific-Short-Term to the General-Long-Term.

• Long term health?
• Play with your kids?
• Try and new activity?

Be Consistent with Less: Frequency Over Volume
Ditch the Long Training Sessions; focus on the Quality over Quantity of the session.

 Change the Way You Train
Keep the Frequency over Volume Principle in-mind
Work on things that you haven’t done before or in a long time             
Add more Mobility and Stretching work
Be more Balanced with your training programs

Schedule Flexibility
 Have a General Plan of what you want to Get-In (achieve) for the week
 Be Flexible with that plan
 Plan on doing some physical activity daily.

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