In this episode I will go over the Most Common Mistakes I have seen over the years of training and give my opinion on how to shift towards the optimal. 

Your Plan
Most people’s plan are either Too Much or Not Enough
Define your Goals first and be honest about them:
How do you want to train? How often? What are you training for?   

Chasing Numbers
Good way to quantify workout and see progress but are the results making you better overall? Are they aligned with your goals?

Not Doing Mobility Work
Primes the body for movement
Helps for a better workout and recovery
May help prevent injuries
They can pinpoint what you need

Doing What you Like but Ignoring What you Need
Every workout should have an exercise/movement that you don’t like because it is generally what you need.
Most Men skip: Single Leg work, most Women skip: Upper Body work. 

Not using Grip
Almost ever exercise can utilize Grip Strength and it is usually the Limiting Factor in strength training
 Activates muscles and increases strength (irradiation)
 Make movements safer and more stable
 Increase upper body strength

Not Doing Dynamic Work
Never stop doing it, even as you age

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