15 Minutes of Strength
15 Minutes of Strength
Rise Above Performance Training®
What to Look for in a Youth Training Program
15 minutes Posted Sep 28, 2021 at 5:00 pm.
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In this episode I am going to over what parents, coaches and athletes should consider and look for when they are choosing a Youth Strength and Conditioning gym and program.

GOOD or CONVENIENT
Have a little wider net when performing your initial search
Not all gyms have dedicated to Strength and Conditioning Programs that cater to athletes either starting out or experienced.    
Some Sports programs have integrated S&C programs run by the coaches themselves or outside trainers do these provide what you are looking for?

GOALS
What are the Parent’s Goals for the short and long term? Child’s goals?

EXPECTATIONS
What are the Parent’s Expectations for the short and long term?
Should you offer a free consultation? 

TEAM or INDIVIDUAL 

Some like more personal attention
Some like a smaller feel so they can focus on themselves

AMENITIES or PROGRAMMING 

Bigger and fancier is not necessarily the best.
Knowledge and experience of the trainer
Ability to assess individual demands daily, each time they come in and adjust
Proper progression of the program for each individual
Instilling confidence
 
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