Giving yourself some preperation and tools or tips and tricks as I like to say for when life happens and that knee wants to jerk. 

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Mental Muscle

Mental illness is a serious health crisis that is sweeping our nations. No one seems to want to talk about it openly and candidly. It is still looked down on and highly stigmatized. I am going to break it down into 11 minute segments of real applicable and tangible ideas to help you cope and face it . You are not alone and you deserve to have joy despite your diagnosis. I am not a Doctor and all of the topics discussed will be merely experiences and research from an unprofessional who is on her own journey. Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support