11 Minutes with Sandie | Podcast on Podbay

11 Minutes with Sandie

Sandie

Mental illness is a serious health crisis that is sweeping our nations. No one seems to want to talk about it openly and candidly. It is still looked down on and highly stigmatized. I am going to break it down into 11 minute segments of real applicable and tangible ideas to help you cope and face it . You are not alone and you deserve to have joy despite your diagnosis. I am not a Doctor and all of the topics discussed will be merely experiences and research from an unprofessional who is on her own journey. Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Grit is where it is at

How do you thrive in life? Repeating cycles of endless to do lists...combined with throwing caution to the wind. Hang on and surrender with some grit --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Jun 28, 2022

11 min

Reflecting on Love

Love builds a happy Home. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Apr 29, 2022

11 min

Change is inevitable. So how do we deal with it.

I take 11 minutes to give some simple examples of everyday changes and provide insight on how to find power in the change. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Jan 2, 2022

11 min

Choosing Peace

Have you been trying to figure out what is taking away from your peace? On today's episode I'm going to talk about some ways to help you get it back and keep it! --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Nov 12, 2021

11 min

Get on your knees first thing

We struggle with creating healthy habits...so start your day with a posture that keeps you gounded. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Sep 21, 2021

11 min

Living life

This is a new chapter in my journey and I am excited to share with everyone the direction this podcast is headed. We are going to focus on living and loving ourselves and others well. Join me for some laughter and serious talk that will jump start you to new heights! --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Sep 10, 2021

11 min

Be in Nature

Make a plan but give room for the unexpected! --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Jun 16, 2021

8 min

Rebellious nature

We all have one...a rebellious nature. How do we rise above it and have less problems? Or as one of my favorite actor/authors Matthew Mconaughey says, less crumbs. Lets leave less behind to clean up. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Apr 28, 2021

11 min

Staying positive when lifes crap comes our way.

Stepping in s#@t is a metaphor for the junk in life. We can't avoid the crap but having positivity through it does help. My close and dear friend Leigh Minter is joining us with some things that have helped her through recovery and 2020. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Dec 3, 2020

9 min

Wow we are on Season 2 already! Embracing Adversity

Fear is a beautiful thing, it ignites us to make decisions and when we embrace the challenges in life we also embrace the fear. Life will be hard, so how do we want to do life? I say, couragously! Join me on Season 2 episode 1 of how you can embrace adveristy. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support

Oct 27, 2020

11 min