Undernourished

You are not your identity – its like a metabolism. Its dynamic

People hold themselves to old notions

Old things that they have become an identity of themselves

But you just cant do it all at once, and if you cant do them all that’s fine – its only a fail if you beat yourself up for all that you aren’t doing instead of all that you are holding up to

All that you are doing

Not only that but the benefits of what you are doing and why its important to you and what it added to your life

People don’t accept that maybe their goal posts have shifted and they aren’t the same person they were when they started

You learn through experience not in acquiring knowledge

Boom and bust

Its like starting a marathon without eating breakfast

Do you believe you can

I think a lot of the time it’s a fear of not believing

There was so much chaotic energy going on

Theres chaos around us this can even be pressure at work so we go to controlling our bodies

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