Carbs

Creatine

Importance of muscle mass etc

Recent advances in creatine nutrition and physiology suggest that the quantity of creatine the body naturally synthesizes is not sufficient to meet human needs. As a result, humans have to obtain enough creatine from the diet, which nominates creatine as an essential nutrient in certain circumstances

• Alot of people are on a quest to lose fat and get “”toned””

But a big component of what they want is fatloss… how can creatine help in this

> maybe you can explain now what exactly this magical white powder is, how we can get it in the diet but thats not near enough, especially for those who arent heavy meat eaters

> Performance & ability to train harder for longer & do more HIGH QUALITY WORK is what gets the best body composition outcomes.

How can creatine help with that and the 3 anabolics noone is talking about enough - protein has enough lime light

Build muscle - lose fat

Yeah if you can sustain the lifestyle of

“ high protein

>> not just focus on the scale

People are worried about scale weight

The 3 anabolics

Water - hydration

Carbs

Creatine

Everyone talks about protein enough

Talking about energy - - ATP

@scott_forbes_phd