mAcro checks and calculators - macro coaches

Ben carpenter & syatts posts

Its not about willpower or motivation

People put in a certain effort and expect a certain result

THERES A TIME LAG

JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT - Doesnt automatically mean results

JUST BECAUSE YOURE SHOWING UP

& doing your best

It took years of habits, beliefs, actions… to get you to wher eyoua re now, they werent ideal for the you that you now desire to be

You need to now BUILD, repeat and cement in NEW habits, beliefs and identity shifts to create a new level of living, a new version of yourself

Shit takes time. It took you 50 miles into the woods, you need to come the 50 miles out and through forging a new path, not the same one you went down in. its like the harry potter maze that closes in on you

The only way out is THROUGH; We cant build or pivot or change from something that isnt being don't consistently 

Mindset 

People trying to lose weight for years on end

Losing and gaining the same weight

Struggling for months & years

Taking a break from fatloss doesnt mean gaining weight

It means the mental side as well

Yes we need to lose weight but you can lose weight without focusing on it but shifting it else where

Actions in one place, focus in another

Especially if you do have alot of weight to lose

Enabling - babysitting

Effort, intent, intensity

The role of stress

___

Pain points - 

Marketing, coaches … well trainers. Great sales people know how to sing to this and bring out your desperation 

Saw something from adrian chavez warning people against one of the Drs on IG (no idea how hes a dr bc its not in nutrition) but warning against his advice which could easily kill people

But making a statement that people like putting contrary advice out there

Alot of chinese whispers as well where messaging gets mystified

I said this on the last podcast wher emsot people who come to us can recomp and then there will be a point along the road you cant but you 

I want to talk about minimum periods with coaches being only the true

A to B wont be 

B to C

@transformxruby

@kenny.lipton

@sarahsl.fit