Trying to take from a body

Getting to results as quickly as possible

Chasing more more more

Rise of social media

FALSE MESSAGES

8 week progress

Look at this

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Also the unrealistic expectations

I also think that people don't understand the actual healthy body fat, everyone wants to get off every corner of fat on their body without realising ‘

& how theres so many people jumping to comps and photo shoots which isnt always taken to a sustainable level

When people hear a year or months, it seems too long

The real results don't come with exciting measures

Its boring consistency

And a coaches job is to sift trough the bullshit to stop you doing dum shit

Why youre doing something comes from you tho - you know youre why but you confuse it. Your want and actions arent aligned

Love talking aout this stuff too

Rep range 8-12

HOW you perform them

You get better at what you practice, practice control and you get better at it

Only focusing on weights can talke away the quality

→ people also don't understand realistic expectations

But your history does matter

Also you don't know the past of people when you see them

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Different forms of stress on the body - you tax different energy systems which is why periodization is so important - nothing is more important because they all have a part and all potentiate the next phase

Thats why progress isnt linear and its important to spend