In today's episode, we discuss the following:
<ul>
 <li>Maintaining your identity as an athlete over the years after retirement</li>
 <li>Lessons learned from gymnastics worth passing on</li>
 <li>Gratitude for career highlights</li>
 <li>How to get into a peak performance state before competition</li>
 <li>How women get back in touch with their inner athletes &amp; find purpose again</li>
</ul>
Takeaway:
<ul>
 <li>Create your pre-workout or performance ritual and commit to it before each practice or competition.</li>
</ul>
Get in Touch with Chellsie!
<ul>
 <li><a href="https://www.instagram.com/cmemmel23">Instagram</a></li>
 <li><a href="https://www.twitter.com/cmemmel">Twitter</a></li>
</ul>
Danielle coaches women to believe they are capable of amazing things they never knew were possible through gymnastics-based conditioning. See if you have what it takes to <a href="https://www.trainlikeagymnast.com/">Train&nbsp;Like&nbsp;A&nbsp;Gymnast</a>.

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/trainlikeagymnast/support" rel="payment">https://podcasters.spotify.com/pod/show/trainlikeagymnast/support</a>

Overcoming Adversity With Gratitude feat. Peng Peng Lee

Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support