In today's episode, we discuss the following:
<ul>
 <li>Life post-gymnastics</li>
 <li>How to keep gymnastics fun and enjoyable without it feeling like a chore</li>
 <li>The mental and physical traits needed to be an athlete</li>
 <li>How women can get back in touch with their inner athletes</li>
 <li>What it means to train like a gymnast</li>
</ul>
Takeaway:
Commit to finding 1 way to make training more fun for you and see how it affects your mood towards working out.
Get in Touch with Sophina!
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Danielle coaches women to believe they are capable of amazing things they didn't know were possible through gymnastics-based conditioning. See if you have what it takes to <a href="https://www.trainlikeagymnast.com/" target="_blank">Train&nbsp;Like&nbsp;A&nbsp;Gymnast</a>.

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Getting In Peak Performance State feat. Chellsie Memmel

Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support