On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by singer, songwriter, & owner of DASI Entertainment Group Sunja Dannette ... Sunja & I discuss improving your creativity during uncertain times, why being creative is the key to mental stability, & how to overcome COVID-19 with creative wellness habits.

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Being Accountable for your Fitness w/Zhivi Williams

We cover a new theme in holistic health every Wednesday. Kamilah Redding, director of NRI Wellness, dives deep into the 10 Dimensions of Wellness: 

1. Accountability 
2. Creative Wellness 
3. Occupational Wellness 
4. Emotional Wellness 
5. Intellectual Wellness 
6. Physical Wellness 
7. Financial Wellness 
8. Environmental Wellness 
9. Social Wellness 
10. Spiritual Wellness 

Hosting weekly interviews with guests who are experts in their industry, or addressing health issues head-on. Come on, join us for 45-min. To learn how to improve the different aspects of your life. Support this podcast: https://anchor.fm/10-dimensions-of-wellness/support