On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by personal trainer, accountability coach, & owner of LBX Fitness Zhivi Williams ... Zhivi & I discuss EVERYTHING in wellness from being accountable for your own actions to finding balance. This is a conversation that you don't want to miss.

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Enriching Lives & Leaders w/Dr. Shawnte Elbert

We cover a new theme in holistic health every Wednesday. Kamilah Redding, director of NRI Wellness, dives deep into the 10 Dimensions of Wellness: 

1. Accountability 
2. Creative Wellness 
3. Occupational Wellness 
4. Emotional Wellness 
5. Intellectual Wellness 
6. Physical Wellness 
7. Financial Wellness 
8. Environmental Wellness 
9. Social Wellness 
10. Spiritual Wellness 

Hosting weekly interviews with guests who are experts in their industry, or addressing health issues head-on. Come on, join us for 45-min. To learn how to improve the different aspects of your life. Support this podcast: https://anchor.fm/10-dimensions-of-wellness/support