Day 3: Make peace with ALL foods!

In this lesson I’m sharing:

✨WHY you feel “out of control” around certain foods and haven’t made peace with them (hint: it’s NOT your lack of self-control)

✨What is actually CAUSING the “last supper mentality” and feelings of “binge eating”

✨3 scientific reasons for why “controlling” food actually leads to eating MORE of that food over time (I even share some interesting brain MRI research on this!)

✨HOW you can make peace with ANY food, so you can get to that place of saying “yes” and “no” in “balance” even without controlling or enforcing rules!

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• https://www.foodbodypeace.com/nourish-heal-thrive-group-program