Day 2: Honoring your hunger! (It sounds simple but there are so many misconceptions about this!)

In this lesson I’m sharing:

✨ How “honoring your hunger” can become a beautiful way to “eat the right amount of food” WITHOUT following rules, counting calories, etc, HOWEVER…

✨Several reasons why at the beginning stages of Intuitive Eating, your hunger signals may not be accurate YET right now, such as:

• What happens when you’ve dieted for long time or had an eating disorder
• What happens if you’ve followed strict “eating times” when dieting
• What happens if you always live on the “go, go, go”
• What happens if your body has a “trauma response” from dieting

✨ How to “re-condition” your body to get normal and reliable hunger signals back

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