Day 4: Challenge the food police

In this lesson I’m sharing:

✨Where your “food police” voice came from

✨Why there are no absolute “good” vs. “bad” foods (I share a story about milkshakes at the hospital from my clinical training days!)

✨Why food is SO much more than JUST fuel and nutrients

✨Why the mean and judgmental “food police” voice is NOT good for your health nor your Intuitive Eating journey of making peace with food

✨Steps to challenging the “food police” and turning it into a “food anthropologist” instead

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