Day 1: Rejecting the Diet Mentality (especially over the holiday season!)

In this lesson I’m sharing:

✨What “rejecting the diet mentality” really means

✨WHY it’s so important if you want to make peace with food (and extra important in the holiday/New Year season!)

✨3 steps on HOW to ditch the diet mentality (start doing these TODAY)

✨Why diets don’t work in the long run and Intuitive Eating does

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