Today’s guest is Althea Williams, founder of She Vets It, an online community that connects women veterans and provides resources. Though Althea had a successful career, she joined the Army at age 39 and was deployed to Afghanistan. After losing several battle buddies and suffering a traumatic brain injury, Althea returned home and began addressing her PTSD. We talk about what inspired her to join the military later in life, the unique challenges that women veterans face, and the amazing community she has built through She Vets It. To listen to the full episode, please visit our <a href= "https://www.patreon.com/1mile1veteran/membership">Patreon</a>. To learn more about Althea and She Vets It, visit: <a href= "https://shevetsit.com/">https://shevetsit.com/</a> Join the 1 Mile 1 Veteran community on <a href= "https://www.facebook.com/1Mile1Veteran">Facebook</a>! <a href="https://1mile1veteran.com/episodes">1 Mile 1 Veteran Show Notes</a>

Prioritizing Health and Personal Growth with Austen Alexander

How do I find my purpose as a veteran? How can I live a healthy life after military service? What resources and benefits are available for veterans? Does PTSD ever go away? How do I manage my stress and anxiety? And how do I find a community I feel comfortable engaging? Whether you are a military veteran asking these questions or your loved one served, welcome home.

This show is hosted by Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. He works through suicidal thoughts, PTSD and chronic pain by embracing a holistic approach to life. Every time you need a friend, he’ll be waiting for you so subscribe to the show to get notified of new releases every Wednesday.

Topics discussed on the show include mental health, physical well-being, building and maintaining relationships, and personal development in the veteran community.