Part 2: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating safe spaces for dialogue, ultimately encouraging a cultural shift towards greater understanding and compassion. Visit beckyellis.net for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 1: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating safe spaces for dialogue, ultimately encouraging a cultural shift towards greater understanding and compassion. Visit beckyellis.net for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

Part 2: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering younger veterans through storytelling and connection. Join us as we explore the importance of taking action, even when progress seems slow, and discover how Jenna inspires change within the veteran community. Join Jenna's community on Facebook and Instagram! To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 1: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering younger veterans through storytelling and connection. Join us as we explore the importance of taking action, even when progress seems slow, and discover how Jenna inspires change within the veteran community. Join Jenna's community on Facebook and Instagram! To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

Part 2: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he earned numerous accolades, including five Bronze Stars. Darrell emphasizes the importance of mentorship, selfless service, and loyalty in shaping aspiring soldiers. He also discusses his inspiring memoir, "Grit to Glory," which offers invaluable lessons in leadership and resilience. Tune in to hear Darrell's definition of grit as "determination despite difficulties" and discover how this quality is essential for success both on and off the battlefield. Get Darrell's book, Grit to Glory! To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 1: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he earned numerous accolades, including five Bronze Stars. Darrell emphasizes the importance of mentorship, selfless service, and loyalty in shaping aspiring soldiers. He also discusses his inspiring memoir, "Grit to Glory," which offers invaluable lessons in leadership and resilience. Tune in to hear Darrell's definition of grit as "determination despite difficulties" and discover how this quality is essential for success both on and off the battlefield. Get Darrell's book, Grit to Glory! To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative power of gratitude and its significance in our daily lives. Danny reflects on his personal journey with gratitude, moving beyond the traditional practice of sharing what we are thankful for during Thanksgiving. He emphasizes how practicing gratitude has reshaped his perspective, enabling him to view challenges as opportunities for growth. The episode highlights the importance of being grateful not only for the good times but also for the lessons learned during difficult moments. Tune in to discover practical ways to incorporate gratitude into your everyday life and experience the profound impact it can have on your overall outlook. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 2: In this inspiring episode of the 1 Mile 1 Veteran podcast, financial educator and entrepreneur Mark Matson shares his journey from humble beginnings to becoming a leading voice in financial empowerment. Mark reflects on how upbringing shapes our relationship with money, explores the concept of "money demons," and offers insights on shifting to a more empowering financial mindset. He emphasizes gratitude, self-responsibility, purpose, and the importance of resilience during life transitions. Through his personal experiences with faith and mental health, Mark delivers a hopeful message for overcoming financial and emotional struggles, encouraging a disciplined, long-term approach to investing and a life aligned with values. Visit matsonmoney.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

Part 1: In this inspiring episode of the 1 Mile 1 Veteran podcast, financial educator and entrepreneur Mark Matson shares his journey from humble beginnings to becoming a leading voice in financial empowerment. Mark reflects on how upbringing shapes our relationship with money, explores the concept of "money demons," and offers insights on shifting to a more empowering financial mindset. He emphasizes gratitude, self-responsibility, purpose, and the importance of resilience during life transitions. Through his personal experiences with faith and mental health, Mark delivers a hopeful message for overcoming financial and emotional struggles, encouraging a disciplined, long-term approach to investing and a life aligned with values. Visit matsonmoney.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

Part 2: In this episode of the 1 Mile 1 Veteran podcast, we welcome Amy Forsythe, a dedicated combat correspondent and U.S. Marine Corps veteran with nearly 18 years of service, including five deployments to Iraq and Afghanistan. Transitioning to the U.S. Navy Reserve in 2010, Amy now serves as a public affairs officer, using her platform to share impactful narratives that honor and uplift others. We explore her book, "Heroes Live Here," which pays tribute to Camp Pendleton Marines post-9/11, offering insights into their sacrifices and resilience. Amy emphasizes the importance of storytelling in military life and mental wellness, sharing her experiences and the courage it takes to wear a uniform. Join us as we delve into the power of narrative and its role in connection and healing. Visit heroeslivehere.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes