1LIFE1YOU Podcast Episode 18: Plant Based ProteinOn this episode, I go over the reasons why protein is needed in your diet.How much protein is needed in your diet.How much protein is in plant based options, like tofu, almonds, & peanut butter.Can you still have a healthy diet with animal protein?Why now is a great time to try a plant based diet. Any much more..Thanks for listening. Make sure to check out our Instagram @ www.instagram.com/1life1youpodcastMake sure to share this podcast, and tag me in it! --- Support this podcast: https://anchor.fm/1life1you/support