Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing the 5 most important things you can implement into your life to help you become a much happier person. I talk about: - Daily rituals that have helped me - Overcoming criticism - The #1 thing that made the biggest impact in my life - A free event that might help you Email me:  [email protected] OR connect via social: IG, FB @valmalnar Download the Start Happy, Stay Happy Journal OR https://bit.ly/SHSHjournal Download Start Happy, Stay Happy Journal FREE Event: Manifest with Kathleen Cameron OR https://bit.ly/manifestVM 7-Figure Coach for building a business of time & location Freedom: Marley Harris OR https://bit.ly/FreedomClubVM 8-Figure Life & Manifestation Coach & Bestselling Author: Kathleen Cameron OR https://lddy.no/1ctkh Other Resources  that helped me become happier (https://bit.ly/linksVM ) To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo

Welcome to the "Lessons on Happiness" podcast.  In this episode, I’m sharing why getting fired was the best thing that could have ever happened for my career. I talk about: How evaluating the WHY of what’s upsetting you can provide clarity How pain is actually helping you grow How to pull yourself out of despair when you can’t see the light up ahead Email me:  [email protected] Connect on IG & FB:  @valmalnar Resources that helped me become happier Download Start Happy, Stay Happy Journal To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo

Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing the one thing you can do to help start living the life you've always wanted. I talk about: - What that one thing is - Why you need to do it - Strategies to make the process as easy as possible and - The speech I didn’t get to give at the 2020 Woman on Fire Summit Email me:  [email protected] OR connect via social: IG, FB @valmalnar Resources that helped me become happier Download Start Happy, Stay Happy Journal SUPPORT THE PODCAST by reviewing & downloading the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so we can reach far & wide.  TY! Val xo

Hey there! Welcome to the "Lessons on Happiness" podcast.  In this week’s episode, I share my story and why I decided to start this podcast. I talk about: - My personal interests - My educational background - The event that led me to pursue this podcast and make a deeper impact in the world - Important lessons I've learned and.... - How I plan to help you Connect with me directly by [email protected] OR via social at: Instagram @valmalnar Facebook @valmalnar Pinterest @valmalnar TikTok @val_malnar Check out valuable resources that helped me become a happier person here. And to start your day off right, download my free Start Happy, Stay Happy Journal here. To help support this podcast you can add an honest review to Apple and download the episode. Let me know what you think about the episode and if it's helped you in any way. I'll use your feedback to create more content that resonates with you. You can also screenshot the episode and share it on social and tag @valmalnar so we can reach further and wider. My goal is to help as many people as possible live happier lives. Thanks so much for listening. Until next time, wishing you happy vibes and big strides. Val xo