100% Healthy-ish
100% Healthy-ish
Dr. Jillian Murphy, ND (she/her)
Your best weight - and how to care about it without being consumed by it.
27 minutes Posted Apr 20, 2023 at 12:00 pm.
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27:11
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Show notes

In this episode I'm covering the three topics I get asked about over and over:

  • How do I know what my best weight is and how to find it?
  • How can I accept my body when I don't like how my body looks?
  • Is it possible to pursue weight loss and health at the same time

This is just the beginning of the conversation but - regardless of where your weight is and what your weight goals are - I hope that this opens up a whole new world of possibility and the opportunity for you to FINALLY figure out the whole weight had health thing once and for all.


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