Show notes
In this episode I'm covering the three topics I get asked about over and over:
- How do I know what my best weight is and how to find it?
- How can I accept my body when I don't like how my body looks?
- Is it possible to pursue weight loss and health at the same time
This is just the beginning of the conversation but - regardless of where your weight is and what your weight goals are - I hope that this opens up a whole new world of possibility and the opportunity for you to FINALLY figure out the whole weight had health thing once and for all.

