We're talking about CLOTHES today! Healthy-ish considers - amongst many things - our space and our clothing, which I think confuses people sometimes. Like, WTF does clothing have to do with health?! Today I'm introducing the concept of ENCLOTHED COGNITION and how you might begin your journey into using clothing to change how you think, feel, behave and care for yourself!&nbsp;
It's a fun one:)
<a href="https://www.foodfreedombodylove.com/healthyishstarterguide">Download my FREE Healthy-ish Makeover Guide here!</a>
 

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Healthy-ish Hack: What if Restriction Feels Good?

I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*