Show notes
Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.
Today we're talking about Fascia: What is it? Where is it? And WTF does it have to do with health?
I'm also offering up yummy fascial food add-ins and ways to make friends with this important tissue and sensory organ!