A vulnerable conversation between two friends who've been on the journey to healthy-ish for 20+ years, each in their own way, with their owns wins and epic fails.&nbsp;
In this conversation we cover everything from:
<ul>
 <li>where our healthy-ish journeys began</li>
 <li>big bumps in the road - including eating disorders and a bad case of stress-induced gastritis</li>
 <li>times when we thought we had "it" (healthy-ish, that is) but absolutely didn’t</li>
 <li>the struggles in "healthy-ish" dating</li>
 <li>visibility - why it SO HARD?!</li>
 <li>exploring intuitive...intermittent fasting?? Yikes. But also, for real. Hear us out.</li>
 <li>wtf does our space have to do with our healthy-ish?</li>
 <li>how stepping into who you already are is your next step:) 
 
You can find Pam at: <a href="https://www.pamfountas.com/" target="_blank">https://www.pamfountas.com/</a></li>
</ul>

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Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Healthy-ish Hack: You, in ten years

I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*