Wowza! Today we are diving RIGHT ON IN to the healthy-ish conversation. Hearing Sarah Jenks' health, body, food, and weight story - where she's been stuck and where she's found solutions - is BIG. Some of it will feel all too relatable! Some of it may poke into spaces you've been avoiding. All of it will get you thinking - and that's really the goal. 

In this episode, we chat about all things, including:

• a childhood of dieting
• when body positivity becomes body ignoring
• headaches and exhaustion all day, as the norm
• a health crisis
• turning a lyme diagnosis and complete heart block into a process of self-exploration and healing
• why how you feel in your body and how your body functions is SO important
• resistance to healing
• when rejection and rebelliousness toward diet culture just becomes a rejection and rebellion against ourselves
• how do we disconnect from the cultural ideal as we find our best, healthiest weight/body? We BEGIN this very important conversation.
• why being rigid is NOT sexy
• looking at food but also looking at how we approach alcohol
• AND SO MUCH MORE!!

Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide