Here we are at Part 1 of my Intentional Intuitive Eating series where I'm kicking things off by breaking down the first of three myths about IE. Myths that get in the way of our ability to be both intuitive and intentional. So here we go, the misconception that launched a thousand ships of shame…

Myth #1 - Intuitive Eating should be easy, breezy, natural. It should require no thought and is, instead, the result of always just going with the flow and being 'mindful', hippy-dippy style.

The reality is that intuitive eating requires a bit of work.

Let's discuss...

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