Show notes
This is it! The last episode of the series and the final days to register for Redefining Health! Registration closes on September 24th.
To wrap up this Back on Track Series - Jill is addressing Emotional Dieting.
- What is it?
- How is it related to emotional eating?
- Can we separate binge eating and emotional eating?
- Checking in with your feelings before you create a plan for health or feeling good - really evaluating your motivation
- And more!
If you are thinking about joining us for Redefining Health - and you should be! - email Jill at [email protected]. She'll hop on a call with you, figure out if it's a good fit and get you enrolled, bonuses and all!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message