In this episode Jill works with a women who is committed to letting go of weight loss and diet obsession in order to live her best life - BOLD moves to make it happen, also had big setbacks. Some pretty understandable frustrations with her body and diet culture in general.

They chat about:

• physical body changes that make it hard to exercise, post-partum
• perimenopausal body changes
• changes in friendships and partner relationships as bodies change and age
• the challenge of trying to feel best in your body while rebelling against anything that looks like conventional "health" (red:diet culture)
• The challenge of moving form intellectually understanding concepts to embodying them

Listen in and then give us a rating and review wherever you're tuning in!