In this episode, Jillian works live, In it they explore: the education she received and if there were important, fundamental truths of this work left out or watered-down what it takes to get out of your head and into your body a key, often forgotten, internal regulator digestive distress, is it real or created by negative food judgements and beliefs? how to manage a partner and children who view food and exercise completely differently is sugar affecting your hormones? when and how we should focus on food to improve healthIf you're a health & wellness professional and you're looking to shift your work to an anti-diet, weight-inclusive perspective (or if you're already working this way but you want to strengthen the foundation of your work) hop on the waitlist for my newest 8 week intensive training HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message