In the ninth (and FINAL!) episode of Sessions - a NEW series on the Food Freedom/Body Love podcast where you get to listen in on In this episode, we discuss: How to use nutrition information in a way that helps, without harming When it's appropriate to bring up nutrition? Jill's ADD-IN strategy. Can you advocate on balancing blood sugar without talking about the specifics of food? How to not get caught up in the WHAT of nutrition, when it's not the right time Focusing on the relationship with food Setting health "on a shelf" as we repair the relationship with food Logistical eating - what it is and why it's importantTW: All of these sessions are recorded live and only moderately edited - numbers (weight, calories, etc) may come up as well as the "O" words (overweight, obese) and the mention of specific diet plans or food philosophies. It's the nature of working --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message