Your Brain vs Your Body! Which is smarter?

In this episode, Jill talks about why the information, thoughts, judgements, and ideas your brain has about food and weight is not to be trusted! She also talks about the lived experience of the body and how to access that information. 

The ultimate goal? To be able to integrate information the brain learns, with information the body knows - but there are a few steps in between. Tuen in for step one!