In this episode Jill talks about emotional eating in chaotic, stressful times. We're in the midst of a global pandemic and eating patterns have shifted - no surprise! This episode is all about how to think about emotional eating and manage it (aka get comfortable with it) - whether you're brand new to intuitive eating or you've been working on healing your relationship with food for ages.....and this feels like a major "falling off track" moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message