As our 85 day podcast marathon comes to a close, Jillian is offering up a free, eight week food and body image challenge to help you integrate the information you’ve been absorbing here on the podcast and possibly from following her for a while. Whether you’re brand new to this work or you’ve been playing around with it for years, it’s important - not only to gather information - but to take the time to apply the information to yourself. Head over to www.foodfreedombodylove.com to sign up now!--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message