When it comes to your relationship with food and your body, seeing major shifts in behaviour and thought process is pretty incredible. But there are also a multitude of little things that shift and change when you heal up your beliefs about food, weight, and health. In this episode, Jill describes a number of “little amazing things” that occurred to her over the weekend.--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message