In this episode, Jill does a recall of all the foods she at on Easter Sunday. Weird? Yeah, a little. Ha! But holiday weekends, which should be about connection and fun and the enjoyment of food, are often filled with negative food and body (diet mentality) talk. It can be hard to ‘go with the flow ‘ if you are feeling shame and guilt and worry. So this is a look at what Intuitive Eating might look like on a holiday! Enjoy--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message