In this episode Jill suffers from the deepest of shame spirals after publicly setting BIG goals and intentions and making BIG mistakes in the very first of this 85 day podcast experiment. But it all about the process, right? The meat of this episode - which centres on weight loss as a metric of success - starts with an event at Jill’s kid’s school. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message